Fitness
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Use This 5-Minute Dynamic Warm-Up Routine to Avoid Injuries
[embedded content] This warm-up consists of three movements, 3 sets of 10 reps, and...
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Build a Bigger Chest and Arms Workout
Have your upper body workouts become a bit mundane? Have you been doing the...
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Peter McGough, Legendary Bodybuilding Writer, Dies
Peter McGough, a legendary bodybuilding journalist and former Flex editor-in-chief who was admired by many...
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Don Saladino’s At-Home Kettlebell Workout
You already know kettlebells are great — but in this new age of the...