Fitness
Timea Majorova: The Fit Mom
Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer. She’s also a mother of two: Charlize, 8, and Maxwell, 4. When...
-
Fitness
/ 3 days agoThe Ultimate Skin Care Guide for Men
A day spent in the sun may feel good for the soul—but not your skin. “It’s extremely important for men to...
-
Fitness
/ 5 days ago10 Superfoods to Eat During Cold and Flu Season
The gym is a breeding ground for germs, especially during cold and flu season. Everyone is sneezing, blowing their nose, and...
-
Fitness
/ 6 days agoThe Ultimate Guide to Intermittent Fasting
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that...
-
Fitness
/ 1 week agoHow Diabetics Should Approach Carbs and Working Out
Diabetics are often advised to exercise to lose weight, yet working out can often be a double-edged sword for people with...
-
Fitness
/ 1 week agoCommitment to Ticket Holders Sends Olympia to Orlando
Capping off one of the most challenging years in recent history, the fitness industry’s most prestigious event has announced a move...
-
Fitness
/ 1 week agoArtificially-sweetened Drinks May Not be Better for You After All
Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity epidemic—the Centers for Disease Control and...
-
Fitness
/ 2 weeks ago5 Ways to Lose Weight After the Holidays
During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said...
-
Fitness
/ 2 weeks agoUndercover Protein: 7 Ways to Sneak in Extra Grams
If you’re anything like us, you wake up in the morning and begin to think about ways to make sure you’re...
-
Fitness
/ 2 weeks ago10 Best Foods to Control Blood Sugar
One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part...
