Fitness
Can Red Light Therapy Be the Recovery Tool You Need?
Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve their overall health. If you are...
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Fitness
/ 2 days agoBuild More Muscle in Less Time with This Brutal Barbell Complex
Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for general populations at trendy boutique gyms. You can...
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Fitness
/ 1 week agoThis Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves
Josh Webb has been a personal trainer since the age of 18 and by using the discipline that he first learned...
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Fitness
/ 1 week agoChris Bumstead Had to Travel Across Canada to Train for This Year’s O
Ever since the start of the pandemic, people in the bodybuilding and fitness industry have had to make adjustments to support...
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Fitness
/ 2 weeks agoCarlos Gamero Explains How to ‘Hammer and Chisel’ Your Way to Recovery
Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV, and...
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Fitness
/ 2 weeks agoSwim Like an Olympian with These Pool Workout Tips for Beginners
How many times have you walked past your gym’s pool and almost worked up the nerve to step outside of your...
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Fitness
/ 2 weeks ago212 Olympia Champ Shaun Clarida Confidently Declares: ‘No One is Taking My Title’
The 2020 Olympia had several memorable moments. One of the biggest moments actually came from the 212 division. “The Giant Killer”...
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Fitness
/ 2 weeks agoMs. Olympia Andrea Shaw Left ‘No Doubt’ She Was All In to Win in 2020
[embedded content] Bodybuilding and physique shows are all about the muscle and how the body looks, but there is a big...
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Fitness
/ 3 weeks agoAlexa Stimp and Margaret Chin Explain the Keys to Fit Biz Success on ‘FFF’
The sport of bodybuilding takes place on the various stages around the world, but there is a lot more to the...
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Fitness
/ 3 weeks agoASK ANDY: ‘Has gym etiquette changed post-pandemic?’
So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette changed...
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Fitness
/ 3 weeks agoThis Beach Workout from Sarah Dorough is the Perfect Fitness (Sand)Storm
When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will choose...
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Fitness
/ 3 weeks agoFouad Abiad and Dennis James Look Over the Olympia Landscape
If someone is going to be a commentator in a sport, it’s best to have experience of competing at that sport...
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Fitness
/ 3 weeks agoKyle O’Reilly On Living With Type-1 Diabetes: ‘I Refuse to Let That Define Me’
In WWE’s NXT brand, Kyle O’Reilly is a 6-foot-tall, 200-pound, deadly striking machine who uses his mastery of martial arts to...
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Fitness
/ 3 weeks agoHunter Labrada on ‘TMP’: ‘Dad Wanted Me to Play Football’
One would imagine that if a young man grew up the son of a bodybuilding legend, then the natural inclination would...
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Fitness
/ 3 weeks agoNatalia Coelho is Pursuing Her ‘Dream’ of Winning the Olympia
Even though she’s only 24 years old, Natalia Coelho has accomplished a lot in her career in bodybuilding and fitness. She...
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Fitness
/ 4 weeks ago‘Fit Body Fusion’ Leader Jami Debernard Defies Many Fitness Myths
The phrase “age is just a number” gets used a lot, but it has been proven to be true in many...
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Fitness
/ 4 weeks agoFire Up the Grill for These Healthy Fourth of July Recipes
Independence Day is right around the corner which means it’s time to grill out, enjoy some good food, spend time with...
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Fitness
/ 4 weeks agoStock Your Sober Summer Cooler with These Awesome Non-Alcoholic Drinks
If you’re craving the taste of your favorite adult beverage but want to steer clear of the alcohol (and next-day hangover),...
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Fitness
/ 4 weeks agoTriathlete Beth Potter Shares These Running Tips for Turf, Trail, or Track
In April, Scotland’s Beth Potter ran 5km in an incredible 14 minutes and 41 seconds, setting an unofficial record that knocked...
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Fitness
/ 4 weeks agoMake Your Plans For The Olympia!!!
As the top athletes in the world begin their contest prep, organizers of Olympia Weekend are busy preparing for the most...
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Fitness
/ 1 month agoIFBB Pro Bryan Jones Is In It To Win It At This Year’s Olympia
Every person that has been backstage or onstage at a bodybuilding show will tell that competitive spirits can get high. While...
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Fitness
/ 1 month agoRenee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode
One of the most popular topics of conversation within bodybuilding circles has been the new Wellness division. That talk became even...
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Fitness
/ 1 month agoTrainer Luke Zocchi Shares What It Takes To Look Like Chris Hemsworth
If you are looking for that extra edge to help you hit the beach with confidence this summer, Chris Hemsworth has assembled...
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Fitness
/ 1 month agoASK ANDY: ‘Should I Be Changing Up My Workout Routine?’
Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking...
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Fitness
/ 1 month agoTorch Calories and Get Stronger with Erik Bartell’s 30-Minute Floor Workout
Going to a gym is awesome. No one is going to dispute that. Having a home gym with a decent amount...
