Fitness
Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout
September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art form can provide for nearly everyone...
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Fitness
/ 3 days agoMake Steady and Safe Gains After Age 40 With These Top Tips
If you are in your 40s and looking for ways to keep your game strong in the gym or within your...
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Fitness
/ 5 days agoThis Expert Explains What To Do When Your Aging Metabolism Slows Down
In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility,...
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Fitness
/ 5 days agoChris Bumstead Wins His Third Olympia Classic Physique Division
The three-time winner of the classic physique division, Chris Bumstead, kept his victory short and simple on his social media. “What’d...
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Fitness
/ 5 days agoBrandon Hendrickson Wins Men’s Physique Division at Olympia 2021
For Brandon Hendrickson, three-time winner of the Men’s Physique Division, and the 2021 Olympia, it was all about his family, friends,...
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Fitness
/ 5 days agoDerek Lunsford Wins Olympia 212 Division at Olympia 2021
Derek Lunsford was still in disbelief moments after winning the 212 Division at Olympia 2021. The champion shared on social media...
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Fitness
/ 5 days agoFrancielle Mattos Wins The Wellness Division at Olympia 2021
Francielle Mattos made Olympia history as the first winner of the Wellness division at Olympia 2021. This year was the first...
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Fitness
/ 5 days agoWhitney Jones Wins The Fitness Division at Olympia 2021
Whitney Jones regained the Ms. Fitness title at the 2021 Olympia making her a three-time winner and sealing her place in...
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Fitness
/ 5 days agoHarold Kelley Wins Wheelchair Division at Olympia 2021
Harold Keller wins his fourth Men’s Bodybuilding Wheelchair @mrolympiallc Title! Congratulations to Harold on another great victory! “Thank you God for this...
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Fitness
/ 5 days agoJennifer Dorie Wins Bikini Division at Olympia 2021
Jennifer Dorie stood on the stage three times before she hit it big when she finally won the Bikini Division Title...
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Fitness
/ 5 days agoSamir Bannout Talks Olympia on ‘The Menace Podcast’
With the arrival of bodybuilding’s biggest weekend, it makes sense to talk to one of bodybuilding’s legends. That is why Dennis...
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Fitness
/ 6 days agoBIG RAMY WINS THE 2021 OLYMPIA!
Saturday night capped off a spectacular Olympia weekend with Mamdouh “Big Ramy” Elssbiay being crowned the winner of the 2021 Mr....
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Fitness
/ 6 days agoHERE ARE YOUR 2021 OLYMPIA DIVISION WINNERS
The 2021 Olympia will definitely go down as one of the best in the event’s history. A year after COVID-19 wreaked...
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Fitness
/ 6 days ago2021 Olympia Saturday Night Recap: It Was a Ramy Repeat
Bodybuilding athletes, fans, and insiders will tell you that there is nothing like Saturday night at the Olympia. It is much...
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Fitness
/ 6 days agoThe Complete Mr. Olympia Winners Gallery
The Mr. Olympia contest has served as a gold standard, determining who in the bodybuilding universe can rightly call themselves the...
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Fitness
/ 1 week agoASK ANDY: “How do I get a great workout WITHOUT Spending hours at the gym?”
I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the right...
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Fitness
/ 1 week agoFor World Mental Health Day, Try These Steps for Creating a Fitter Mind
5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy levels,”...
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Fitness
/ 1 week agoTry These 5 Upper Back Exercises for Improving Your ‘Big 3’ Lifts
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and...
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Fitness
/ 1 week agoWith iFIT, Athletes Can Run 4 Elite Marathons Virtually Anywhere
iFIT, the company behind the NordicTrack, ProForm and Freemotion fitness brands, have announced an exclusive multiyear partnership with the groups behind...
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Fitness
/ 1 week agoBasil Street is About To Turn Up the Heat on the Pizza Industry
October is National Pizza Month. But let’s be honest: With billions of dollars spent by Americans ordering millions of slices —...
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Fitness
/ 1 week agoGeorge Peterson III Passes Away at Age 37
Sad news from Orlando, FL, as 212 Division superstar George “Da Bull” Peterson has passed away on October 6th at the...
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Fitness
/ 2 weeks agoAdd Some Spice to a Heart-Healthier Lifestyle with These 7 Essentials
You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you...
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Fitness
/ 2 weeks agoMilitary Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth
Do you want bigger legs? Then you better be ready to squat – at least if you want to do the...
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Fitness
/ 2 weeks agoEx-NFL QB Mark Sanchez Showing Off His Abs in Latest Mizzen+Main Video
Former NFL quarterback Mark Sanchez has been giving TikTok viewers a glimpse of his abs in the latest videos for shirtmaker...
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Fitness
/ 2 weeks agoDaniel Craig Reveals His Most Physically Challenging Bond Villain
Both Daniel Craig 007 fans have waited a long time for his final appearance as James Bond. The latest installment, No...
