Fitness
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
So what’s the most effective workout if you only have 30 minutes to train? I love this question for several reasons: One, because it implies that...
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Fitness
/ 3 days agoWinning Strategy: OCR Star Ryan Atkins’ Relaxation Methods Are ‘Sew’ Awesome
For an athlete who’s ascended heights the size of Mount Everest, why would it sound crazy that OCR superstar Ryan Atkins...
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Fitness
/ 4 days agoThe Ultimate Champions’ Chest Workout
One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest day falls on...
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Fitness
/ 6 days agoBlessing Awodibu: I Feel Bodybuilding Deserves More Awareness
Less than one week before Blessing Awodibu takes to the Indy Pro stage to seek his first professional victory, he was...
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Fitness
/ 7 days agoMilitary Monday: No Gym Required with This Do-Anywhere Full-Body Workout
Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well for quarantine. Now, over a year...
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Fitness
/ 1 week agoDennis Wolf Talks About the Injury that Forced Him to Retire
The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to featured guest Dennis...
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Fitness
/ 1 week agoTips to Perfect Your Next Photo Shoot Highlight ‘Femme Flex Friday’
Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from having...
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Fitness
/ 1 week agoThese 5 Mistakes May Be Causing Your Muscle Gains to Grind to a Halt
3. You Don’t Eat Enough You can’t build muscle out of nothing: Muscle requires a surplus of nutrients and calories to...
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Fitness
/ 2 weeks agoFine-Tune Your Footwork with These Five Agility Ladder Drills
No matter the sport or activity, we all strive in some way to become faster, more agile, and have better coordination....
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Fitness
/ 2 weeks agoDiet Dilemma: The Truth About Eating Carbs and Getting Shredded
There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or...
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Fitness
/ 2 weeks agoThe Ultimate Champions Back Workout
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most...
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Fitness
/ 2 weeks agoChris Van Vliet Explains How Successful People Think
Chris Van Vliet passion for broadcasting began at age 4, thanks to a Fisher Price cassette recorder that he’d been given...
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Fitness
/ 2 weeks agoBrandon Curry: “More Work” To Be Done to Win Back O Title
Going into the 2020 Mr. Olympia, the defending champion, Brandon Curry, had two objectives. One was to beat seven-time champion Phil...
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Fitness
/ 2 weeks agoResearch Says Playing Hard, Rather Than Working Hard Leads to Better Health
People with office based, sedentary lifestyles will likely be aware that being active in our leisure time is essential for maintaining...
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Fitness
/ 2 weeks agoMilitary Monday: We Give You 1,000 Reasons to Love Leg Day
Are you ready for the 1,000-Rep Leg Workout? That’s not a typo. There wasn’t an extra zero added on accident. This...
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Fitness
/ 2 weeks agoJeremy Buendia: I Always Had Something to Prove
The latest installment of “The Menace Podcast” had a fitting guest — four-time Men’s Physique Olympia Champion Jeremy Buendia, who was...
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Fitness
/ 2 weeks agoMs. Olympia Andrea Shaw Shares Biceps Training Tips on ‘FFF’
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix World...
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Fitness
/ 2 weeks agoWWE’s The Miz Shares The ‘Awesome’ Details of His ‘Must See’ Body Transformation
The Miz seems to have it all. He’s on television all the time, has plenty of cash, is married to the...
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Fitness
/ 2 weeks agoLiquid Fuel Face-Off: Jocko Willink vs. The Rock
In one corner we have Jocko Willink, poster of the black-and-white, hairy-armed workout watch selfies at 4:04 a.m. or 4:32 a.m....
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Fitness
/ 2 weeks agoThe 7 Most Important Questions To Ask A Personal Trainer
So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can bridge...
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Fitness
/ 3 weeks agoErik Bartell’s High-Intensity Workout Will Blast Your Upper-Body and Core
The day can always be more productive if you can take care of two things at once. When it comes to...
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Fitness
/ 3 weeks agoBack 2 Basics: Learning the Landmine Row
For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How...
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Fitness
/ 3 weeks agoCompression Gear Works — If You’re Using It Correctly
Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of...
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Fitness
/ 3 weeks agoDave Rienzi Talks Biomechanics and Sculpting Those ‘Scene-Ready’ Physiques
If you’ve seen the iconic 2015 cover of Muscle & Fitness featuring Dwayne “The Rock” Johnson, you should know that Hollywood’s biggest...
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Fitness
/ 3 weeks agoRich Gaspari on 1989 Arnold Classic Win: ‘Arnold Called Me’ to Compete
[embedded content] In bodybuilding, it can be hard to be known as the first to do something important. If you’re the...
